20 Minute Workouts

20 Minute Workouts

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20 Minute Workouts
  • WE DO WHAT WE CAN

    Boxing x Total Body Strength - 20 mins
    Equipment: 1 Heavy DB (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas4r2
    Combo: 1212-32 D6523

    PLAYBOOK (what to expect):
    3 major rounds
    Total body strength training
    Shadowbox conditioning building on the combo: ...

  • FIRE IT UP

    Boxing x Total Body Strength - 30 mins
    Equipment: 1 Heavy Dumbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas3r7/s-MjNHwlcGxOo
    Combo: 12R26 R532

    PLAYBOOK (what to expect):
    - 3 major rounds
    - Total body strength training
    - Shadowbox conditionin...

  • GRATITUDE ATTITUDE

    ROUND 5 - Gratitude Attitude
    Boxing x UB Conditioning - 20 mins
    Equipment: none (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kod-elenas3r5/s-iqx9EgJIhgR
    Combo: 1(head)1(body)-2 SB232 SS5632

    PLAYBOOK (what to expect):
    - 4 major rounds
    - Upper body conditioni...

  • CHAMPION MINDSET

    Boxing x Total Body Conditioning - 20 mins
    Equipment: none (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas1r7/s-cASNl4xvtON
    Combo: 12SS D5634 R6R5

    PLAYBOOK (what to expect):
    - Fast paced, body weight conditioning workout
    - Focus: building on combos...

  • FOUNDATION

    Boxing x Lower Body Strength - 20 mins
    Equipment: Bench/Chair (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-113
    Combo: 1526 RR32 D232

    PLAYBOOK (what to expect):
    - Lower body focused strength building class
    - Alternating lower body exercises ...

  • PREVAIL

    Boxing x Upper Body Strength - 20 mins
    Equipment: 2 Dumbbells (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kod-elenas2r7/s-XSPeR6JT4Hz
    Combo: 1212 - 3256-32

    PLAYBOOK (what to expect):
    - 5x4 minute rounds alternating upper body strength x shadowbox
    - Buildin...

  • BUILD YOUR FOUNDATION

    Boxing x Total Body Strength - 20 mins
    Equipment: 1 Heavy Dumbbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenar2oct2020/s-2YxeoHe0FWo
    Combo: 1-2-3-2 D 2-3-2

    PLAYBOOK (what to expect):
    - Quick total body strength focused class
    - 5 minute mobility ...

  • BUILD MOMENTUM

    Boxing x Upper Body Conditioning - 20 mins
    Equipment: None (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas1r4/s-JgKjHExxrzn
    Combo: 5-6-3-2 / 11-2

    PLAYBOOK (what to expect):
    - Fast paced conditioning program
    - 4x5 minute rounds alternating upper body...

  • ENDURE

    Boxing x Lower Body/Core Conditioning - 20 mins
    Equipment: None (hand weights optional) - link to hand weights
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas1r7-1
    Combo: "6 basic punches / duck, slip, roll"

    PLAYBOOK (what to expect):
    - Fast paced, lower body x shadowbox c...