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FIRE IT UP

20 Minute Workouts • 25m

Up Next in 20 Minute Workouts

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    ROUND 5 - Gratitude Attitude
    Boxing x UB Conditioning - 20 mins
    Equipment: none (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kod-elenas3r5/s-iqx9EgJIhgR
    Combo: 1(head)1(body)-2 SB232 SS5632

    PLAYBOOK (what to expect):
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  • CHAMPION MINDSET

    Boxing x Total Body Conditioning - 20 mins
    Equipment: none (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas1r7/s-cASNl4xvtON
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  • FOUNDATION

    Boxing x Lower Body Strength - 20 mins
    Equipment: Bench/Chair (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-113
    Combo: 1526 RR32 D232

    PLAYBOOK (what to expect):
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