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WELCOME TO THE GOOD LIFE

30 Minute Workouts • 33m

Up Next in 30 Minute Workouts

  • LEAD WITH HEART

    Boxing x Total Body Conditioning - 30 mins
    Equipment: none (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kod-elenas3r1
    Combo: 12S6 SS232 11-2

    PLAYBOOK (what to expect):
    - Fast paced, body weight conditioning workout
    - Focus: building on combos/movement patt...

  • MORE THAN A FEELING

    ROUND 4 - MORE THAN A FEELING
    Boxing x LB Strength - 30 mins
    Equipment: Bench/Chair (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas3r4/s-2nmfAABCZIU
    Combo: 125 232 S62

    PLAYBOOK (what to expect):
    - 4 major rounds
    - Lower body strength training and s...

  • WILL POWER

    Boxing x UB Strength - 30 mins
    Equipment: towel/glider + 1DB (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas3r8/s-KhFyOyMNyTX
    Combo: 1-2 SSPB 26 S53-2

    PLAYBOOK (what to expect):
    - 3 Round “Quickie”
    - Upper Body Strength x Shadowbox Conditioning
    - ...