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FROM THE BOTTOM UP

30 Minute Workouts • 33m

Up Next in 30 Minute Workouts

  • EXCEED

    Boxing x Upper Body/Core Strength - 30 mins
    Equipment: Glider/Towel (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-121
    Combo: 1-1S 5-3-2 R2

    PLAYBOOK (what to expect):
    - Low impact upper body strength (glider/towel recommended, however can be...

  • POWER THROUGH

    Boxing x Total Body Strength - 30 mins
    Equipment: 2 Dumbbells (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-812
    Combo: 1(head) 1(body)2 S6-5-2 SS3

    PLAYBOOK (what to expect):
    - 3x8 minute rounds alternating total body strength exercises with s...

  • HOOKED ON A FEELING

    Boxing x Total Body Conditioning - 30 mins
    Equipment: None (hand weights optional) - link to hand weights
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elena-s1r11/s-cuc1GxPLrSR
    Combo: 1252 S632 R2

    PLAYBOOK (what to expect):
    - High impact, high intensity shadowbox x total body...