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WILL POWER

30 Minute Workouts • 35m

Up Next in 30 Minute Workouts

  • THE POWER OF NOW

    Equipment: 1 Heavy Dumbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/elena-marie-13/kod-elena-tb-strength
    Combo: 1-2-3-2 R 2-3-2 SS 3-4

    PLAYBOOK (what to expect):
    - 3 major rounds
    - Total body strength training
    - Shadowbox conditioning building on the combo: 1-2-3-2 R...

  • PUSH THROUGH

    Boxing x Upper Body Conditioning - 30 mins
    Equipment: glider/towel (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-1208
    Combo: 123R 32R232

    PLAYBOOK (what to expect):
    - Fast paced upper body conditioning workout
    - 5x6 minute rounds alternating ...

  • PERSISTENCE

    Boxing x Lower Body Conditioning - 30 mins
    Equipment: 1 Dumbbell (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kod-elenas2r8/s-AaMJPXN8TVe
    Combo: 1(head)1(body)2 SS32 DD652

    PLAYBOOK (what to expect):
    - Fast paced lower body strength training x shadowbox co...