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50 Minute Workouts • 50m

Up Next in 50 Minute Workouts

  • METHOD TO THE MADNESS

    Boxing x Total Body Strength + Conditioning - 50 mins
    Equipment: Bench/Chair (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-1130
    Combo: 1212 SSD 6565-23

    PLAYBOOK (what to expect):
    Total Body Strength x Shadowbox Conditioning
    - 6 minute warm u...

  • EVOLVE

    Boxing x Strength + Conditioning - 50 mins
    Equipment: Glider/Towel (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-912 (rename KOD-S1R9)
    Combo: C1: 1(head)1(body)2-6 S3-2 C2: 1-2 R-2 R3-2

    PLAYBOOK (what to expect):
    - Low impact total body stre...

  • CHAMP KAMP MENTALITY

    Boxing x Total Body Conditioning - 50 mins
    Equipment: none (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-76
    Combo: various 3-4 punch conditioning combos

    PLAYBOOK (what to expect):
    - Series Finale: culmination of previous 11 rounds
    - High i...