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THE MIND IS THE ATHLETE

50 Minute Workouts • 49m

Up Next in 50 Minute Workouts

  • PRESSURE ON PROGRESS

    Boxing x Total Body Strength + Conditioning - 50 mins
    Equipment: Bench/chair + 1 weight (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas2r9/s-vpA6CkbfAje
    Combo: C1: 123 RR232 P2-P6-11-2 C2: 1212SS-5656SS

    PLAYBOOK (what to expect):
    - Advanced level ...

  • WELCOME TO CHAMP KAMP

    Boxing x Total Body Strength + Conditioning - 50 mins
    Equipment: 2 Dumbells (hand weights optional) - link to hand weights
    Suggested Playlist: https://soundcloud.com/elena-marie-13/kampslive32320 (rename KOD-S1R12)
    Combo: 11-2 SB 5656-32 R2-3-2

    PLAYBOOK (what to expect):
    - Series Finale: culmi...