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PASSION & PERSEVERANCE

50 Minute Workouts • 54m

Up Next in 50 Minute Workouts

  • DREAM BIGGER, FIGHT HARDER

    Boxing x TB Strength & Conditioning - 50 mins
    Equipment: towel/glider + 2DB (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-128
    Combo: 12SS 632 R232

    PLAYBOOK (what to expect):
    - 10 minute warm up
    - 4 Major Rounds of TB Compound Strength x ...

  • MAKE THE CONNECTION

    Boxing x Total Body Strength + Conditioning - 50 mins
    Equipment: 1 Heavy Dumbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas1r3/s-XVRp0zdVmAJ
    Combo: 1-2-3-2 SS 3-2 D 6-5

    PLAYBOOK (what to expect):
    - Connecting the dots between S1R1+S1R2
    - 6 min...

  • METHOD TO THE MADNESS

    Boxing x Total Body Strength + Conditioning - 50 mins
    Equipment: Bench/Chair (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-1130
    Combo: 1212 SSD 6565-23

    PLAYBOOK (what to expect):
    Total Body Strength x Shadowbox Conditioning
    - 6 minute warm u...