Live stream preview

Watch this video and more on Kamps KO

Watch this video and more on Kamps KO

Start your free trial

Already subscribed? Sign in

EVOLVE

50 Minute Workouts • 52m

Up Next in 50 Minute Workouts

  • CHAMP KAMP MENTALITY

    Boxing x Total Body Conditioning - 50 mins
    Equipment: none (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-76
    Combo: various 3-4 punch conditioning combos

    PLAYBOOK (what to expect):
    - Series Finale: culmination of previous 11 rounds
    - High i...

  • BE INTENTIONAL

    Boxing x Total Body Strength + Conditioning - 50 mins
    Equipment: 1 Heavy Dumbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-122
    Combo: 1-2-3-2 R 2-3-2 SS 3-4 / 112

    PLAYBOOK (what to expect):
    - Connecting the dots between S2R1+S2R2
    - 8 min...

  • THE MIND IS THE ATHLETE

    Boxing x Total Body Conditioning - 50 mins
    Equipment: none (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kamps-live-elena-1214
    Combo: C1: 1-5-2 S6-3-2 RR5-3-2 C2: 1S3-2R6

    PLAYBOOK (what to expect):
    - HIIT IT HARD (Kamps Live Monday Madness Style) aka lots of...