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Up Next in 7 Days in Heaven - Valentine's Partner Challenge

  • BUILD YOUR FOUNDATION

    Boxing x Total Body Strength - 20 mins
    Equipment: 1 Heavy Dumbbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenar2oct2020/s-2YxeoHe0FWo
    Combo: 1-2-3-2 D 2-3-2

    PLAYBOOK (what to expect):
    - Quick total body strength focused class
    - 5 minute mobility ...

  • CHAMP KAMP MENTALITY

    Boxing x Total Body Conditioning - 50 mins
    Equipment: none (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-76
    Combo: various 3-4 punch conditioning combos

    PLAYBOOK (what to expect):
    - Series Finale: culmination of previous 11 rounds
    - High i...

  • PUSH THROUGH

    Boxing x Upper Body Conditioning - 30 mins
    Equipment: glider/towel (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-1208
    Combo: 123R 32R232

    PLAYBOOK (what to expect):
    - Fast paced upper body conditioning workout
    - 5x6 minute rounds alternating ...