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Up Next in 7 Days in Heaven - Valentine's Partner Challenge

  • FROM THE BOTTOM UP

    Boxing x Lower Body Strength - 30 mins
    Equipment: Bench/Chair (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-113
    Combo: 1-2 RR 3-2-3 D 2

    PLAYBOOK (what to expect):
    - Lower body focused strength building class
    - Alternating lower body exercis...

  • HOOKED ON A FEELING

    Boxing x Total Body Conditioning - 30 mins
    Equipment: None (hand weights optional) - link to hand weights
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elena-s1r11/s-cuc1GxPLrSR
    Combo: 1252 S632 R2

    PLAYBOOK (what to expect):
    - High impact, high intensity shadowbox x total body...

  • WELCOME TO CHAMP KAMP

    Boxing x Total Body Strength + Conditioning - 50 mins
    Equipment: 2 Dumbells (hand weights optional) - link to hand weights
    Suggested Playlist: https://soundcloud.com/elena-marie-13/kampslive32320 (rename KOD-S1R12)
    Combo: 11-2 SB 5656-32 R2-3-2

    PLAYBOOK (what to expect):
    - Series Finale: culmi...