Welcome to Champ Kamp! We are thrilled to have you join our extended #KampsFam. Below are quick video tutorials to help navigate you through our KOtv guide.
What to expect:
A quick message from KO creator Elena Moffa on how to navigate through our KOtv.
Throughout each season of KOtv you can expect to find workouts utilizing:
Kamps Hand Weights (linked to shopify) for adding bonus speed & power to your KO
Dumbbells for resistance training
Bench/Chair for functional training
Gliders/towel for low impact strength, core, balance and stability training
Boxing 101: Stance & Footwork
Everything starts from building a solid foundation- here’s a breakdown of your boxing stance and basic footwork.
Boxing 101: Six Punches
Learn how to properly execute your jab, cross, lead hook, back hook, lead uppercut, back uppercut.
Boxing 101: Basic Defensive Movements
Defense wins championships, here’s a quick overview of the basic defensive movements: duck, slip, roll, step back, pivot.