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Boxing 101: Defense

Champ Kamp Orientation • 4m 44s

Up Next in Champ Kamp Orientation

  • Boxing 101: Punches

    Learn how to properly execute your jab, cross, lead hook, back hook, lead uppercut, back uppercut.

  • Boxing 101: Stance & Footwork

    Everything starts from building a solid foundation- here’s a breakdown of your boxing stance and basic footwork.

  • Boxing 101: Equipment

    Throughout each season of KOtv you can expect to find workouts utilizing:
    - Kamps Hand Weights for adding bonus speed & power to your KO
    - Dumbbells for resistance training
    - Bench/Chair for functional training
    - Gliders/towel for low impact strength, core, balance and stability training