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Boxing 101: Stance & Footwork

Champ Kamp Orientation • 3m 16s

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  • Boxing 101: Equipment

    Throughout each season of KOtv you can expect to find workouts utilizing:
    - Kamps Hand Weights for adding bonus speed & power to your KO
    - Dumbbells for resistance training
    - Bench/Chair for functional training
    - Gliders/towel for low impact strength, core, balance and stability training