Next video will start in
Defense wins championships, here’s a quick overview of the basic defensive movements: duck, slip, roll, step back, pivot.
A quick message from KO creator Elena Moffa on how to navigate through our KOtv.
Learn how to properly execute your jab, cross, lead hook, back hook, lead uppercut, back uppercut.
Everything starts from building a solid foundation- here’s a breakdown of your boxing stance and basic footwork.