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Boxing 101: Defense

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Champ Kamp Orientation • 2m 24s

Up Next in Champ Kamp Orientation

  • Boxing 101: Defense

    Defense wins championships, here’s a quick overview of the basic defensive movements: duck, slip, roll, step back, pivot.

  • Boxing 101: Punches

    Learn how to properly execute your jab, cross, lead hook, back hook, lead uppercut, back uppercut.

  • Boxing 101: Stance & Footwork

    Everything starts from building a solid foundation- here’s a breakdown of your boxing stance and basic footwork.