Professional boxing competition is divided into weight divisions in order to provide a more “level playing field.” In our KO terms, strengthen your body, strengthen your mind, strengthen your knockout. Our heavyweight section provides a compilation of all boxing x strength classes throughout the KOtv series, as well as, any pre recorded Kamps Live classes.
Boxing x Total Body Strength - 20 mins
Equipment: 1 Heavy Dumbbell (hand weights optional)
Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenar2oct2020/s-2YxeoHe0FWo
Combo: 1-2-3-2 D 2-3-2
PLAYBOOK (what to expect):
- Quick total body strength focused class
- 5 minute mobility ...