HEAVYWEIGHT

HEAVYWEIGHT

Professional boxing competition is divided into weight divisions in order to provide a more “level playing field.” In our KO terms, strengthen your body, strengthen your mind, strengthen your knockout. Our heavyweight section provides a compilation of all boxing x strength classes throughout the KOtv series, as well as, any pre recorded Kamps Live classes.

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HEAVYWEIGHT
  • THE POWER OF NOW

    Equipment: 1 Heavy Dumbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/elena-marie-13/kod-elena-tb-strength
    Combo: 1-2-3-2 R 2-3-2 SS 3-4

    PLAYBOOK (what to expect):
    - 3 major rounds
    - Total body strength training
    - Shadowbox conditioning building on the combo: 1-2-3-2 R...

  • FOUNDATION

    Boxing x Lower Body Strength - 20 mins
    Equipment: Bench/Chair (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-113
    Combo: 1526 RR32 D232

    PLAYBOOK (what to expect):
    - Lower body focused strength building class
    - Alternating lower body exercises ...

  • PREVAIL

    Boxing x Upper Body Strength - 20 mins
    Equipment: 2 Dumbbells (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kod-elenas2r7/s-XSPeR6JT4Hz
    Combo: 1212 - 3256-32

    PLAYBOOK (what to expect):
    - 5x4 minute rounds alternating upper body strength x shadowbox
    - Buildin...

  • TUNNEL VISION

    Boxing x Total Body Strength - 30 mins
    Equipment: Glider/towel + 1 Dumbbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-51230
    Combo: 1(head)1(body)2 SS3-2 R6

    PLAYBOOK (what to expect):
    - Advanced level program (beginner options included)...

  • CHAMPION MINDSET

    Boxing x Total Body Conditioning - 20 mins
    Equipment: none (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas1r7/s-cASNl4xvtON
    Combo: 12SS D5634 R6R5

    PLAYBOOK (what to expect):
    - Fast paced, body weight conditioning workout
    - Focus: building on combos...

  • PUSH THROUGH

    Boxing x Upper Body Conditioning - 30 mins
    Equipment: glider/towel (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-1208
    Combo: 123R 32R232

    PLAYBOOK (what to expect):
    - Fast paced upper body conditioning workout
    - 5x6 minute rounds alternating ...

  • BUILD YOUR FOUNDATION

    Boxing x Total Body Strength - 20 mins
    Equipment: 1 Heavy Dumbbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenar2oct2020/s-2YxeoHe0FWo
    Combo: 1-2-3-2 D 2-3-2

    PLAYBOOK (what to expect):
    - Quick total body strength focused class
    - 5 minute mobility ...

  • FROM THE BOTTOM UP

    Boxing x Lower Body Strength - 30 mins
    Equipment: Bench/Chair (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-113
    Combo: 1-2 RR 3-2-3 D 2

    PLAYBOOK (what to expect):
    - Lower body focused strength building class
    - Alternating lower body exercis...

  • EXCEED

    Boxing x Upper Body/Core Strength - 30 mins
    Equipment: Glider/Towel (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-121
    Combo: 1-1S 5-3-2 R2

    PLAYBOOK (what to expect):
    - Low impact upper body strength (glider/towel recommended, however can be...

  • POWER THROUGH

    Boxing x Total Body Strength - 30 mins
    Equipment: 2 Dumbbells (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-812
    Combo: 1(head) 1(body)2 S6-5-2 SS3

    PLAYBOOK (what to expect):
    - 3x8 minute rounds alternating total body strength exercises with s...