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TUNNEL VISION

HEAVYWEIGHT • 36m

Up Next in HEAVYWEIGHT

  • CHAMPION MINDSET

    Boxing x Total Body Conditioning - 20 mins
    Equipment: none (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas1r7/s-cASNl4xvtON
    Combo: 12SS D5634 R6R5

    PLAYBOOK (what to expect):
    - Fast paced, body weight conditioning workout
    - Focus: building on combos...

  • PUSH THROUGH

    Boxing x Upper Body Conditioning - 30 mins
    Equipment: glider/towel (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-1208
    Combo: 123R 32R232

    PLAYBOOK (what to expect):
    - Fast paced upper body conditioning workout
    - 5x6 minute rounds alternating ...

  • BUILD YOUR FOUNDATION

    Boxing x Total Body Strength - 20 mins
    Equipment: 1 Heavy Dumbbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenar2oct2020/s-2YxeoHe0FWo
    Combo: 1-2-3-2 D 2-3-2

    PLAYBOOK (what to expect):
    - Quick total body strength focused class
    - 5 minute mobility ...