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THE POWER OF NOW

HEAVYWEIGHT • 33m

Up Next in HEAVYWEIGHT

  • FOUNDATION

    Boxing x Lower Body Strength - 20 mins
    Equipment: Bench/Chair (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-113
    Combo: 1526 RR32 D232

    PLAYBOOK (what to expect):
    - Lower body focused strength building class
    - Alternating lower body exercises ...

  • PREVAIL

    Boxing x Upper Body Strength - 20 mins
    Equipment: 2 Dumbbells (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kod-elenas2r7/s-XSPeR6JT4Hz
    Combo: 1212 - 3256-32

    PLAYBOOK (what to expect):
    - 5x4 minute rounds alternating upper body strength x shadowbox
    - Buildin...

  • TUNNEL VISION

    Boxing x Total Body Strength - 30 mins
    Equipment: Glider/towel + 1 Dumbbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-51230
    Combo: 1(head)1(body)2 SS3-2 R6

    PLAYBOOK (what to expect):
    - Advanced level program (beginner options included)...