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HIIT IT HARD • 33m

Up Next in HIIT IT HARD

  • BUILD MOMENTUM

    Boxing x Upper Body Conditioning - 20 mins
    Equipment: None (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas1r4/s-JgKjHExxrzn
    Combo: 5-6-3-2 / 11-2

    PLAYBOOK (what to expect):
    - Fast paced conditioning program
    - 4x5 minute rounds alternating upper body...

  • ENDURE

    Boxing x Lower Body/Core Conditioning - 20 mins
    Equipment: None (hand weights optional) - link to hand weights
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas1r7-1
    Combo: "6 basic punches / duck, slip, roll"

    PLAYBOOK (what to expect):
    - Fast paced, lower body x shadowbox c...

  • HOOKED ON A FEELING

    Boxing x Total Body Conditioning - 30 mins
    Equipment: None (hand weights optional) - link to hand weights
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elena-s1r11/s-cuc1GxPLrSR
    Combo: 1252 S632 R2

    PLAYBOOK (what to expect):
    - High impact, high intensity shadowbox x total body...