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PUSH THROUGH

HIIT IT HARD • 32m

Up Next in HIIT IT HARD

  • PERSISTENCE

    Boxing x Lower Body Conditioning - 30 mins
    Equipment: 1 Dumbbell (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kod-elenas2r8/s-AaMJPXN8TVe
    Combo: 1(head)1(body)2 SS32 DD652

    PLAYBOOK (what to expect):
    - Fast paced lower body strength training x shadowbox co...

  • CHAMP KAMP MENTALITY

    Boxing x Total Body Conditioning - 50 mins
    Equipment: none (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-76
    Combo: various 3-4 punch conditioning combos

    PLAYBOOK (what to expect):
    - Series Finale: culmination of previous 11 rounds
    - High i...

  • GO TIME

    Boxing x Total Body Conditioning - 30 mins
    Equipment: none (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elena-r1oct2020

    Combo: "6 basic punches / duck, slip, roll"

    PLAYBOOK (what to expect):
    - Fast paced, body weight workout
    - 4 minute warm up
    - 3 x ...