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PERSISTENCE

HIIT IT HARD • 36m

Up Next in HIIT IT HARD

  • CHAMP KAMP MENTALITY

    Boxing x Total Body Conditioning - 50 mins
    Equipment: none (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-76
    Combo: various 3-4 punch conditioning combos

    PLAYBOOK (what to expect):
    - Series Finale: culmination of previous 11 rounds
    - High i...

  • GO TIME

    Boxing x Total Body Conditioning - 30 mins
    Equipment: none (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elena-r1oct2020

    Combo: "6 basic punches / duck, slip, roll"

    PLAYBOOK (what to expect):
    - Fast paced, body weight workout
    - 4 minute warm up
    - 3 x ...

  • BUILD MOMENTUM

    Boxing x Upper Body Conditioning - 20 mins
    Equipment: None (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas1r4/s-JgKjHExxrzn
    Combo: 5-6-3-2 / 11-2

    PLAYBOOK (what to expect):
    - Fast paced conditioning program
    - 4x5 minute rounds alternating upper body...