Kamps Live Rewind

Kamps Live Rewind

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Kamps Live Rewind
  • Kamps Live Rewind 4.19.21

    Boxing x Conditioning - 50 mins
    Equipment: none (hand weights optional)
    Suggested Playlist: https://soundcloud.com/elena-marie-13/kampslive042020-avicii-tribute-1
    Combo: 11-22 3-4D 1232 SS56

    PLAYBOOK (what to expect):
    - High intensity, nonstop punching & jumping (The Monday Madness Special)
    - 1...

  • Kamps Rewind 4.12.21

    Boxing x TB Strength - 50 mins
    Equipment: Bench/Chair +1DB (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena412
    Combo: 123 D62 SS532

    PLAYBOOK (what to expect):
    - Boxing Conditioning x TB Strength
    - 10 minute warm up
    - 10 minute shadowbox build/co...

  • Kamps Live Rewind: 2.22.21

    Boxing x TB Conditioning - 50 mins
    Equipment: none(hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-222
    Combo: 112-532 S6 R232

    PLAYBOOK (what to expect):
    - High intensity, nonstop punching & jumping (The Monday Madness Special)
    - 6 minute warm u...

  • Kamps Live Rewind: 2.18.21

    Boxing x TB Strength - 50 mins
    Equipment: 2 Weights (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-118
    Combo: 1212-32 52-S6 D232

    PLAYBOOK (what to expect):
    - Total Body Strength x Boxing Conditioning
    - 8 minute warm up
    - 3 rounds of total bo...

  • Kamps Live Rewind: 2.15.21

    Boxing x Conditioning - 50 mins
    Equipment: none (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-1215
    Combo: 1252-32 D652

    PLAYBOOK (what to expect):
    - High intensity, nonstop punching & jumping (The Monday Madness Special)
    - 10 minute warm up
    - ...

  • Kamps Live Rewind: 2.01.21

    Boxing x Conditioning - 50 mins
    Equipment: none (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kamps-live-elena-130
    Combo: 12S6 S5232 112

    PLAYBOOK (what to expect):
    - High intensity, nonstop punching & jumping (The Monday Madness Special)
    - 10 minute warm up
    -...

  • Kamps Live Rewind: 1.26.21

    Boxing x Conditioning - 50 mins
    Equipment: none (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kamps-live-elena-127
    Combo: 12SS 532 RR32

    PLAYBOOK (what to expect):
    - High intensity, nonstop punching & jumping (Monday Madness Special)
    - 6 minute warm up
    - 3 x...

  • Elena x Sam Kamps LIVE Rewind: 1.20.21

    Cardio Wednesday x Cardio Boxing - 50 mins
    Equipment: none (hand weights optional) - link to hand weights
    Suggested Playlist:https://soundcloud.com/user-792956936/kamps-live-sk-1111
    Combo: 1212S/1212SS 3-2R 65-2

    PLAYBOOK (what to expect):
    Sam x Elena Cardio Weds + Boxing Mashup
    Low impact/exerci...

  • Kamps LIVE Rewind: 1.19.21

    Boxing x Total Body Strength - 50 mins
    Equipment: 2 weights (hand weights optional) - link to hand weights
    Suggested Playlist:https://soundcloud.com/user-792956936/kamps-live-119
    Combo: 1S632 R232 SSD-pull back 232

    PLAYBOOK (what to expect):
    Advanced Total Body Strength x Shadowbox Class
    - 6 m...

  • Kamps LIVE Rewind: 1.18.21

    Boxing x Conditioning - 50 mins
    Equipment: none (hand weights optional) - link to hand weights
    Suggested Playlist:https://soundcloud.com/user-792956936/kamps-live-elena-118
    Combo: 1S3 D6S 232 11-2

    PLAYBOOK (what to expect):
    - Nonstop, fast paced total body HIIT training
    - 8 minute warm up
    - ...

  • Kamps LIVE Rewind: 1.16.21

    Boxing x Total Body Strength - 50 mins
    Equipment: 2 weights (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kamps-live-elena-1116
    Combo: 1232 RR 5632 D 232

    PLAYBOOK (what to expect):
    - Total body torcher
    - 10 minute warm up
    - 8 minute shadowbox conditioning
    -...

  • Kamps LIVE Rewind: 1.14.21

    Boxing x Total Body Conditioning - 50 mins
    Equipment: none (hand weights optional) - link to hand weights
    Suggested Playlist:https://soundcloud.com/user-792956936/kamps-live-elena-114 (rename KO LIVE rewind - 1:14)
    Combo: C1: 4 straight SSD step back 232 11-2 C2: 4 straight 3R 232 DD 632 11-2

    PL...

  • Kamps LIVE Rewind: 1.11.21

    Boxing x Total Body Conditioning - 50 mins
    Equipment: none (hand weights optional) - link to hand weights
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena- (rename KO LIVE rewind - 1:11)
    Combo: C1: 11-22 3-4D 5656-32 SS3-2 C2: 123-632 SS232

    PLAYBOOK (what to expect):
    - ...

  • Kamps LIVE Rewind: 1.13.21

    Boxing x Total Body Strength - 50 mins
    Equipment: 1 Heavy Weight (hand weights optional) - link to hand weights
    Suggested Playlist:https://soundcloud.com/user-792956936/kamps-live-elena-114
    Combo: C1: 1S3-2S6 RR 323 C2: 1-22 SSRR 532

    PLAYBOOK (what to expect):
    Total body torcher
    - 6 minute war...