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Kamps Live Rewind: 1.26.21

Kamps Live Rewind • 55m

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  • Elena x Sam Kamps LIVE Rewind: 1.20.21

    Cardio Wednesday x Cardio Boxing - 50 mins
    Equipment: none (hand weights optional) - link to hand weights
    Suggested Playlist:https://soundcloud.com/user-792956936/kamps-live-sk-1111
    Combo: 1212S/1212SS 3-2R 65-2

    PLAYBOOK (what to expect):
    Sam x Elena Cardio Weds + Boxing Mashup
    Low impact/exerci...

  • Kamps LIVE Rewind: 1.19.21

    Boxing x Total Body Strength - 50 mins
    Equipment: 2 weights (hand weights optional) - link to hand weights
    Suggested Playlist:https://soundcloud.com/user-792956936/kamps-live-119
    Combo: 1S632 R232 SSD-pull back 232

    PLAYBOOK (what to expect):
    Advanced Total Body Strength x Shadowbox Class
    - 6 m...

  • Kamps LIVE Rewind: 1.18.21

    Boxing x Conditioning - 50 mins
    Equipment: none (hand weights optional) - link to hand weights
    Suggested Playlist:https://soundcloud.com/user-792956936/kamps-live-elena-118
    Combo: 1S3 D6S 232 11-2

    PLAYBOOK (what to expect):
    - Nonstop, fast paced total body HIIT training
    - 8 minute warm up
    - ...