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Kamps LIVE Rewind: 1.11.21

KAMPS LIVE REWIND • 53m

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  • Kamps LIVE Rewind: 1.14.21

    Boxing x Total Body Conditioning - 50 mins
    Equipment: none (hand weights optional) - link to hand weights
    Suggested Playlist:https://soundcloud.com/user-792956936/kamps-live-elena-114 (rename KO LIVE rewind - 1:14)
    Combo: C1: 4 straight SSD step back 232 11-2 C2: 4 straight 3R 232 DD 632 11-2

    PL...

  • Kamps LIVE Rewind: 1.16.21

    Boxing x Total Body Strength - 50 mins
    Equipment: 2 weights (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kamps-live-elena-1116
    Combo: 1232 RR 5632 D 232

    PLAYBOOK (what to expect):
    - Total body torcher
    - 10 minute warm up
    - 8 minute shadowbox conditioning
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