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  • KNOCK YOUR HEART OUT

    Boxing x Total Body Strength + Conditioning - 50 mins
    Equipment: 2 Dumbells (hand weights optional) - link to hand weights
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elena-s3r12/s-hz6ra19JRFo
    C1: 1(head/body)-2 SS-5632
    C2: 1-222(head/body/head) SS-532

    PLAYBOOK (what to expec...

  • BREAKTHROUGH

    Boxing x Total Body Conditioning - 30 mins
    Equipment: None (hand weights optional) - link to hand weights
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas3r11
    Combo: 1232 SS5632

    PLAYBOOK (what to expect):
    High impact, high intensity shadowbox x total body conditioning work...

  • WHATEVER IT TAKES

    Boxing x Total Body Strength - 30 mins
    Equipment: 2 Dumbells (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas3r10
    Combo: 1232 DPB 252 112

    PLAYBOOK (what to expect):
    3x8 minute rounds alternating total body strength exercises with shadowbox conditioni...

  • DREAM BIGGER, FIGHT HARDER

    Boxing x TB Strength & Conditioning - 50 mins
    Equipment: towel/glider + 2DB (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-128
    Combo: 12SS 632 R232

    PLAYBOOK (what to expect):
    - 10 minute warm up
    - 4 Major Rounds of TB Compound Strength x Shad...

  • WILL POWER

    Boxing x UB Strength - 30 mins
    Equipment: towel/glider + 1DB (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas3r8/s-KhFyOyMNyTX
    Combo: 1-2 SSPB 26 S53-2

    PLAYBOOK (what to expect):
    - 3 Round “Quickie”
    - Upper Body Strength x Shadowbox Conditioning
    - ...

  • SET YOUR SOUL ON FIRE

    Boxing x TB Strength & Conditioning - 50 mins
    Equipment: Bench/Chair + 1 Dumbbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elena-s3r6/s-mx5iSRSueFQ
    Combo: 1212-32 S632 SS532 11-2

    PLAYBOOK (what to expect):
    - 7 minute warm up
    - 6 Main Rounds of TB S...

  • PASSION & PERSEVERANCE

    Boxing x TB Strength & Conditioning - 50 mins
    Equipment: Bench/Chair + 1 Dumbbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elena-s3r6/s-mx5iSRSueFQ
    Combo: 1212-32 S632 SS532 11-2

    PLAYBOOK (what to expect):
    - 7 minute warm up
    - 6 Main Rounds of TB S...

  • GRATITUDE ATTITUDE

    ROUND 5 - Gratitude Attitude
    Boxing x UB Conditioning - 20 mins
    Equipment: none (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kod-elenas3r5/s-iqx9EgJIhgR
    Combo: 1(head)1(body)-2 SB232 SS5632

    PLAYBOOK (what to expect):
    - 4 major rounds
    - Upper body conditioni...

  • MORE THAN A FEELING

    ROUND 4 - MORE THAN A FEELING
    Boxing x LB Strength - 30 mins
    Equipment: Bench/Chair (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas3r4/s-2nmfAABCZIU
    Combo: 125 232 S62

    PLAYBOOK (what to expect):
    - 4 major rounds
    - Lower body strength training and s...

  • UNBREAKABLE

    ROUND 3 - UNBREAKABLE
    Boxing x Total Body Strength & Conditioning - 50 mins
    Equipment: 1 Heavy Dumbbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas3r3/s-W7c2YSlbUuB
    Combo: 1232 SSD SB26 R532

    PLAYBOOK (what to expect):
    - 3 major rounds
    - Total ...

  • FIRE IT UP

    Boxing x Total Body Strength - 30 mins
    Equipment: 1 Heavy Dumbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas3r7/s-MjNHwlcGxOo
    Combo: 12R26 R532

    PLAYBOOK (what to expect):
    - 3 major rounds
    - Total body strength training
    - Shadowbox conditionin...

  • LEAD WITH HEART

    Boxing x Total Body Conditioning - 30 mins
    Equipment: none (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kod-elenas3r1
    Combo: 12S6 SS232 11-2

    PLAYBOOK (what to expect):
    - Fast paced, body weight conditioning workout
    - Focus: building on combos/movement patt...

  • CHAMP KAMP MENTALITY

    Boxing x Total Body Conditioning - 50 mins
    Equipment: none (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-76
    Combo: various 3-4 punch conditioning combos

    PLAYBOOK (what to expect):
    - Series Finale: culmination of previous 11 rounds
    - High i...

  • DREAM THE DREAM

    Boxing x Total Body Strength + Conditioning - 30 mins
    Equipment: 2 Dumbbells (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas2r11/s-Bn7NKJxOFd6
    Combo: 1S3 - 2S6 - RRSS - 323

    PLAYBOOK (what to expect):
    - Fast paced total body strength x shadowbox co...

  • TUNNEL VISION

    Boxing x Total Body Strength - 30 mins
    Equipment: Glider/towel + 1 Dumbbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-51230
    Combo: 1(head)1(body)2 SS3-2 R6

    PLAYBOOK (what to expect):
    - Advanced level program (beginner options included)...

  • PRESSURE ON PROGRESS

    Boxing x Total Body Strength + Conditioning - 50 mins
    Equipment: Bench/chair + 1 weight (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas2r9/s-vpA6CkbfAje
    Combo: C1: 123 RR232 P2-P6-11-2 C2: 1212SS-5656SS

    PLAYBOOK (what to expect):
    - Advanced level ...

  • PERSISTENCE

    Boxing x Lower Body Conditioning - 30 mins
    Equipment: 1 Dumbbell (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kod-elenas2r8/s-AaMJPXN8TVe
    Combo: 1(head)1(body)2 SS32 DD652

    PLAYBOOK (what to expect):
    - Fast paced lower body strength training x shadowbox co...

  • PREVAIL

    Boxing x Upper Body Strength - 20 mins
    Equipment: 2 Dumbbells (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kod-elenas2r7/s-XSPeR6JT4Hz
    Combo: 1212 - 3256-32

    PLAYBOOK (what to expect):
    - 5x4 minute rounds alternating upper body strength x shadowbox
    - Buildin...