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KNOCK YOUR HEART OUT

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  • BREAKTHROUGH

    Boxing x Total Body Conditioning - 30 mins
    Equipment: None (hand weights optional) - link to hand weights
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas3r11
    Combo: 1232 SS5632

    PLAYBOOK (what to expect):
    High impact, high intensity shadowbox x total body conditioning work...

  • WHATEVER IT TAKES

    Boxing x Total Body Strength - 30 mins
    Equipment: 2 Dumbells (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas3r10
    Combo: 1232 DPB 252 112

    PLAYBOOK (what to expect):
    3x8 minute rounds alternating total body strength exercises with shadowbox conditioni...

  • DREAM BIGGER, FIGHT HARDER

    Boxing x TB Strength & Conditioning - 50 mins
    Equipment: towel/glider + 2DB (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-128
    Combo: 12SS 632 R232

    PLAYBOOK (what to expect):
    - 10 minute warm up
    - 4 Major Rounds of TB Compound Strength x ...