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FIRE IT UP

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    Boxing x Total Body Conditioning - 30 mins
    Equipment: none (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kod-elenas3r1
    Combo: 12S6 SS232 11-2

    PLAYBOOK (what to expect):
    - Fast paced, body weight conditioning workout
    - Focus: building on combos/movement patt...

  • CHAMP KAMP MENTALITY

    Boxing x Total Body Conditioning - 50 mins
    Equipment: none (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-76
    Combo: various 3-4 punch conditioning combos

    PLAYBOOK (what to expect):
    - Series Finale: culmination of previous 11 rounds
    - High i...

  • DREAM THE DREAM

    Boxing x Total Body Strength + Conditioning - 30 mins
    Equipment: 2 Dumbbells (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas2r11/s-Bn7NKJxOFd6
    Combo: 1S3 - 2S6 - RRSS - 323

    PLAYBOOK (what to expect):
    - Fast paced total body strength x shadowbox co...