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  • UNBREAKABLE

    ROUND 3 - UNBREAKABLE
    Boxing x Total Body Strength & Conditioning - 50 mins
    Equipment: 1 Heavy Dumbbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas3r3/s-W7c2YSlbUuB
    Combo: 1232 SSD SB26 R532

    PLAYBOOK (what to expect):
    - 3 major rounds
    - To...

  • FIRE IT UP

    Boxing x Total Body Strength - 30 mins
    Equipment: 1 Heavy Dumbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas3r7/s-MjNHwlcGxOo
    Combo: 12R26 R532

    PLAYBOOK (what to expect):
    - 3 major rounds
    - Total body strength training
    - Shadowbox conditionin...

  • LEAD WITH HEART

    Boxing x Total Body Conditioning - 30 mins
    Equipment: none (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kod-elenas3r1
    Combo: 12S6 SS232 11-2

    PLAYBOOK (what to expect):
    - Fast paced, body weight conditioning workout
    - Focus: building on combos/movement patt...