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PERSISTENCE

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  • PREVAIL

    Boxing x Upper Body Strength - 20 mins
    Equipment: 2 Dumbbells (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kod-elenas2r7/s-XSPeR6JT4Hz
    Combo: 1212 - 3256-32

    PLAYBOOK (what to expect):
    - 5x4 minute rounds alternating upper body strength x shadowbox
    - Buildin...