Season 1: The Time Is Now

Season 1: The Time Is Now

The time is always now to begin again. Consider this KOtv kickoff, our pilot series, where we set the tone for what’s to come.

Below you can find our first 12 round season. Each round varies in length of 20, 30, and 50 minutes, equipment optional, no boxing experience necessary. In this season you will find 4 classes of each of the following:

HIIT IT HARD - boxing x conditioning
HEAVYWEIGHT - boxing x strength
THE MAIN EVENT - boxing x strength + conditioning (50 min classes)

Complete all 12 rounds, earn your first KO.

Hop in the ring, we’ve got work to do!

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Season 1: The Time Is Now
  • GO TIME

    Boxing x Total Body Conditioning - 30 mins
    Equipment: none (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elena-r1oct2020

    Combo: "6 basic punches / duck, slip, roll"

    PLAYBOOK (what to expect):
    - Fast paced, body weight workout
    - 4 minute warm up
    - 3 x ...

  • BUILD YOUR FOUNDATION

    Boxing x Total Body Strength - 20 mins
    Equipment: 1 Heavy Dumbbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenar2oct2020/s-2YxeoHe0FWo
    Combo: 1-2-3-2 D 2-3-2

    PLAYBOOK (what to expect):
    - Quick total body strength focused class
    - 5 minute mobility ...

  • MAKE THE CONNECTION

    Boxing x Total Body Strength + Conditioning - 50 mins
    Equipment: 1 Heavy Dumbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas1r3/s-XVRp0zdVmAJ
    Combo: 1-2-3-2 SS 3-2 D 6-5

    PLAYBOOK (what to expect):
    - Connecting the dots between S1R1+S1R2
    - 6 min...

  • FROM THE BOTTOM UP

    Boxing x Lower Body Strength - 30 mins
    Equipment: Bench/Chair (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-113
    Combo: 1-2 RR 3-2-3 D 2

    PLAYBOOK (what to expect):
    - Lower body focused strength building class
    - Alternating lower body exercis...

  • BUILD MOMENTUM

    Boxing x Upper Body Conditioning - 20 mins
    Equipment: None (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas1r4/s-JgKjHExxrzn
    Combo: 5-6-3-2 / 11-2

    PLAYBOOK (what to expect):
    - Fast paced conditioning program
    - 4x5 minute rounds alternating upper body...

  • METHOD TO THE MADNESS

    Boxing x Total Body Strength + Conditioning - 50 mins
    Equipment: Bench/Chair (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-1130
    Combo: 1212 SSD 6565-23

    PLAYBOOK (what to expect):
    Total Body Strength x Shadowbox Conditioning
    - 6 minute warm u...

  • ENDURE

    Boxing x Lower Body/Core Conditioning - 20 mins
    Equipment: None (hand weights optional) - link to hand weights
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas1r7-1
    Combo: "6 basic punches / duck, slip, roll"

    PLAYBOOK (what to expect):
    - Fast paced, lower body x shadowbox c...

  • EXCEED

    Boxing x Upper Body/Core Strength - 30 mins
    Equipment: Glider/Towel (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-121
    Combo: 1-1S 5-3-2 R2

    PLAYBOOK (what to expect):
    - Low impact upper body strength (glider/towel recommended, however can be...

  • EVOLVE

    Boxing x Strength + Conditioning - 50 mins
    Equipment: Glider/Towel (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-912 (rename KOD-S1R9)
    Combo: C1: 1(head)1(body)2-6 S3-2 C2: 1-2 R-2 R3-2

    PLAYBOOK (what to expect):
    - Low impact total body stre...

  • POWER THROUGH

    Boxing x Total Body Strength - 30 mins
    Equipment: 2 Dumbbells (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-812
    Combo: 1(head) 1(body)2 S6-5-2 SS3

    PLAYBOOK (what to expect):
    - 3x8 minute rounds alternating total body strength exercises with s...

  • HOOKED ON A FEELING

    Boxing x Total Body Conditioning - 30 mins
    Equipment: None (hand weights optional) - link to hand weights
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elena-s1r11/s-cuc1GxPLrSR
    Combo: 1252 S632 R2

    PLAYBOOK (what to expect):
    - High impact, high intensity shadowbox x total body...

  • WELCOME TO CHAMP KAMP

    Boxing x Total Body Strength + Conditioning - 50 mins
    Equipment: 2 Dumbells (hand weights optional) - link to hand weights
    Suggested Playlist: https://soundcloud.com/elena-marie-13/kampslive32320 (rename KOD-S1R12)
    Combo: 11-2 SB 5656-32 R2-3-2

    PLAYBOOK (what to expect):
    - Series Finale: culmi...