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Up Next in Season 1: The Time Is Now

  • BUILD YOUR FOUNDATION

    Boxing x Total Body Strength - 20 mins
    Equipment: 1 Heavy Dumbbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenar2oct2020/s-2YxeoHe0FWo
    Combo: 1-2-3-2 D 2-3-2

    PLAYBOOK (what to expect):
    - Quick total body strength focused class
    - 5 minute mobility ...

  • MAKE THE CONNECTION

    Boxing x Total Body Strength + Conditioning - 50 mins
    Equipment: 1 Heavy Dumbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas1r3/s-XVRp0zdVmAJ
    Combo: 1-2-3-2 SS 3-2 D 6-5

    PLAYBOOK (what to expect):
    - Connecting the dots between S1R1+S1R2
    - 6 min...

  • FROM THE BOTTOM UP

    Boxing x Lower Body Strength - 30 mins
    Equipment: Bench/Chair (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-113
    Combo: 1-2 RR 3-2-3 D 2

    PLAYBOOK (what to expect):
    - Lower body focused strength building class
    - Alternating lower body exercis...