Live stream preview

Watch this video and more on Kamps KO

Watch this video and more on Kamps KO

Start your free trial

Already subscribed? Sign in

MAKE THE CONNECTION

Season 1: The Time Is Now • 50m

Up Next in Season 1: The Time Is Now

  • FROM THE BOTTOM UP

    Boxing x Lower Body Strength - 30 mins
    Equipment: Bench/Chair (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-113
    Combo: 1-2 RR 3-2-3 D 2

    PLAYBOOK (what to expect):
    - Lower body focused strength building class
    - Alternating lower body exercis...

  • BUILD MOMENTUM

    Boxing x Upper Body Conditioning - 20 mins
    Equipment: None (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas1r4/s-JgKjHExxrzn
    Combo: 5-6-3-2 / 11-2

    PLAYBOOK (what to expect):
    - Fast paced conditioning program
    - 4x5 minute rounds alternating upper body...

  • METHOD TO THE MADNESS

    Boxing x Total Body Strength + Conditioning - 50 mins
    Equipment: Bench/Chair (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-1130
    Combo: 1212 SSD 6565-23

    PLAYBOOK (what to expect):
    Total Body Strength x Shadowbox Conditioning
    - 6 minute warm u...