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BUILD MOMENTUM

Season 1: The Time Is Now • 23m

Up Next in Season 1: The Time Is Now

  • METHOD TO THE MADNESS

    Boxing x Total Body Strength + Conditioning - 50 mins
    Equipment: Bench/Chair (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-1130
    Combo: 1212 SSD 6565-23

    PLAYBOOK (what to expect):
    Total Body Strength x Shadowbox Conditioning
    - 6 minute warm u...

  • ENDURE

    Boxing x Lower Body/Core Conditioning - 20 mins
    Equipment: None (hand weights optional) - link to hand weights
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas1r7-1
    Combo: "6 basic punches / duck, slip, roll"

    PLAYBOOK (what to expect):
    - Fast paced, lower body x shadowbox c...

  • EXCEED

    Boxing x Upper Body/Core Strength - 30 mins
    Equipment: Glider/Towel (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-121
    Combo: 1-1S 5-3-2 R2

    PLAYBOOK (what to expect):
    - Low impact upper body strength (glider/towel recommended, however can be...