Live stream preview

Watch this video and more on Kamps KO

Watch this video and more on Kamps KO

Start your free trial

Already subscribed? Sign in

METHOD TO THE MADNESS

Season 1: The Time Is Now • 53m

Up Next in Season 1: The Time Is Now

  • ENDURE

    Boxing x Lower Body/Core Conditioning - 20 mins
    Equipment: None (hand weights optional) - link to hand weights
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas1r7-1
    Combo: "6 basic punches / duck, slip, roll"

    PLAYBOOK (what to expect):
    - Fast paced, lower body x shadowbox c...

  • EXCEED

    Boxing x Upper Body/Core Strength - 30 mins
    Equipment: Glider/Towel (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-121
    Combo: 1-1S 5-3-2 R2

    PLAYBOOK (what to expect):
    - Low impact upper body strength (glider/towel recommended, however can be...

  • EVOLVE

    Boxing x Strength + Conditioning - 50 mins
    Equipment: Glider/Towel (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-912 (rename KOD-S1R9)
    Combo: C1: 1(head)1(body)2-6 S3-2 C2: 1-2 R-2 R3-2

    PLAYBOOK (what to expect):
    - Low impact total body stre...