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Up Next in Season 1: The Time Is Now

  • EXCEED

    Boxing x Upper Body/Core Strength - 30 mins
    Equipment: Glider/Towel (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-121
    Combo: 1-1S 5-3-2 R2

    PLAYBOOK (what to expect):
    - Low impact upper body strength (glider/towel recommended, however can be...

  • EVOLVE

    Boxing x Strength + Conditioning - 50 mins
    Equipment: Glider/Towel (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-912 (rename KOD-S1R9)
    Combo: C1: 1(head)1(body)2-6 S3-2 C2: 1-2 R-2 R3-2

    PLAYBOOK (what to expect):
    - Low impact total body stre...

  • POWER THROUGH

    Boxing x Total Body Strength - 30 mins
    Equipment: 2 Dumbbells (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-812
    Combo: 1(head) 1(body)2 S6-5-2 SS3

    PLAYBOOK (what to expect):
    - 3x8 minute rounds alternating total body strength exercises with s...