Live stream preview

Watch this video and more on Kamps KO

Watch this video and more on Kamps KO

Start your free trial

Already subscribed? Sign in

Up Next in Season 1: The Time Is Now

  • POWER THROUGH

    Boxing x Total Body Strength - 30 mins
    Equipment: 2 Dumbbells (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-812
    Combo: 1(head) 1(body)2 S6-5-2 SS3

    PLAYBOOK (what to expect):
    - 3x8 minute rounds alternating total body strength exercises with s...

  • HOOKED ON A FEELING

    Boxing x Total Body Conditioning - 30 mins
    Equipment: None (hand weights optional) - link to hand weights
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elena-s1r11/s-cuc1GxPLrSR
    Combo: 1252 S632 R2

    PLAYBOOK (what to expect):
    - High impact, high intensity shadowbox x total body...

  • WELCOME TO CHAMP KAMP

    Boxing x Total Body Strength + Conditioning - 50 mins
    Equipment: 2 Dumbells (hand weights optional) - link to hand weights
    Suggested Playlist: https://soundcloud.com/elena-marie-13/kampslive32320 (rename KOD-S1R12)
    Combo: 11-2 SB 5656-32 R2-3-2

    PLAYBOOK (what to expect):
    - Series Finale: culmi...