Season 2: Fighter Mentality

Season 2: Fighter Mentality

The mind is the true athlete. Season 2 is all about that perspective shift. With the mentality of doing what we can, with everything we’ve got, we have the power to fight through anything to build on our vision. Time to work!

Below you can find our second 12 round season. Each round varies in length of 20, 30, and 50 minutes, equipment optional, no boxing experience necessary. In this season you will find 4 classes of each of the following:

HIIT IT HARD - boxing x conditioning
HEAVYWEIGHT - boxing x strength
THE MAIN EVENT - boxing x strength + conditioning (50 min classes)

Complete all 12 rounds, earn your second KO.

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Season 2: Fighter Mentality
  • CHAMPION MINDSET

    Boxing x Total Body Conditioning - 20 mins
    Equipment: none (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas1r7/s-cASNl4xvtON
    Combo: 12SS D5634 R6R5

    PLAYBOOK (what to expect):
    - Fast paced, body weight conditioning workout
    - Focus: building on combos...

  • THE POWER OF NOW

    Equipment: 1 Heavy Dumbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/elena-marie-13/kod-elena-tb-strength
    Combo: 1-2-3-2 R 2-3-2 SS 3-4

    PLAYBOOK (what to expect):
    - 3 major rounds
    - Total body strength training
    - Shadowbox conditioning building on the combo: 1-2-3-2 R...

  • BE INTENTIONAL

    Boxing x Total Body Strength + Conditioning - 50 mins
    Equipment: 1 Heavy Dumbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-122
    Combo: 1-2-3-2 R 2-3-2 SS 3-4 / 112

    PLAYBOOK (what to expect):
    - Connecting the dots between S2R1+S2R2
    - 8 min...

  • FOUNDATION

    Boxing x Lower Body Strength - 20 mins
    Equipment: Bench/Chair (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-113
    Combo: 1526 RR32 D232

    PLAYBOOK (what to expect):
    - Lower body focused strength building class
    - Alternating lower body exercises ...

  • PUSH THROUGH

    Boxing x Upper Body Conditioning - 30 mins
    Equipment: glider/towel (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-1208
    Combo: 123R 32R232

    PLAYBOOK (what to expect):
    - Fast paced upper body conditioning workout
    - 5x6 minute rounds alternating ...

  • THE MIND IS THE ATHLETE

    Boxing x Total Body Conditioning - 50 mins
    Equipment: none (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kamps-live-elena-1214
    Combo: C1: 1-5-2 S6-3-2 RR5-3-2 C2: 1S3-2R6

    PLAYBOOK (what to expect):
    - HIIT IT HARD (Kamps Live Monday Madness Style) aka lots of...

  • PREVAIL

    Boxing x Upper Body Strength - 20 mins
    Equipment: 2 Dumbbells (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kod-elenas2r7/s-XSPeR6JT4Hz
    Combo: 1212 - 3256-32

    PLAYBOOK (what to expect):
    - 5x4 minute rounds alternating upper body strength x shadowbox
    - Buildin...

  • PERSISTENCE

    Boxing x Lower Body Conditioning - 30 mins
    Equipment: 1 Dumbbell (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kod-elenas2r8/s-AaMJPXN8TVe
    Combo: 1(head)1(body)2 SS32 DD652

    PLAYBOOK (what to expect):
    - Fast paced lower body strength training x shadowbox co...

  • PRESSURE ON PROGRESS

    Boxing x Total Body Strength + Conditioning - 50 mins
    Equipment: Bench/chair + 1 weight (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas2r9/s-vpA6CkbfAje
    Combo: C1: 123 RR232 P2-P6-11-2 C2: 1212SS-5656SS

    PLAYBOOK (what to expect):
    - Advanced level ...

  • TUNNEL VISION

    Boxing x Total Body Strength - 30 mins
    Equipment: Glider/towel + 1 Dumbbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-51230
    Combo: 1(head)1(body)2 SS3-2 R6

    PLAYBOOK (what to expect):
    - Advanced level program (beginner options included)...

  • DREAM THE DREAM

    Boxing x Total Body Strength + Conditioning - 30 mins
    Equipment: 2 Dumbbells (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas2r11/s-Bn7NKJxOFd6
    Combo: 1S3 - 2S6 - RRSS - 323

    PLAYBOOK (what to expect):
    - Fast paced total body strength x shadowbox co...

  • CHAMP KAMP MENTALITY

    Boxing x Total Body Conditioning - 50 mins
    Equipment: none (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-76
    Combo: various 3-4 punch conditioning combos

    PLAYBOOK (what to expect):
    - Series Finale: culmination of previous 11 rounds
    - High i...