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CHAMPION MINDSET

Season 2: Fighter Mentality • 24m

Up Next in Season 2: Fighter Mentality

  • THE POWER OF NOW

    Equipment: 1 Heavy Dumbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/elena-marie-13/kod-elena-tb-strength
    Combo: 1-2-3-2 R 2-3-2 SS 3-4

    PLAYBOOK (what to expect):
    - 3 major rounds
    - Total body strength training
    - Shadowbox conditioning building on the combo: 1-2-3-2 R...

  • BE INTENTIONAL

    Boxing x Total Body Strength + Conditioning - 50 mins
    Equipment: 1 Heavy Dumbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-122
    Combo: 1-2-3-2 R 2-3-2 SS 3-4 / 112

    PLAYBOOK (what to expect):
    - Connecting the dots between S2R1+S2R2
    - 8 min...

  • FOUNDATION

    Boxing x Lower Body Strength - 20 mins
    Equipment: Bench/Chair (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-113
    Combo: 1526 RR32 D232

    PLAYBOOK (what to expect):
    - Lower body focused strength building class
    - Alternating lower body exercises ...