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BE INTENTIONAL

Season 2: Fighter Mentality • 52m

Up Next in Season 2: Fighter Mentality

  • FOUNDATION

    Boxing x Lower Body Strength - 20 mins
    Equipment: Bench/Chair (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-113
    Combo: 1526 RR32 D232

    PLAYBOOK (what to expect):
    - Lower body focused strength building class
    - Alternating lower body exercises ...

  • PUSH THROUGH

    Boxing x Upper Body Conditioning - 30 mins
    Equipment: glider/towel (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-1208
    Combo: 123R 32R232

    PLAYBOOK (what to expect):
    - Fast paced upper body conditioning workout
    - 5x6 minute rounds alternating ...

  • THE MIND IS THE ATHLETE

    Boxing x Total Body Conditioning - 50 mins
    Equipment: none (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kamps-live-elena-1214
    Combo: C1: 1-5-2 S6-3-2 RR5-3-2 C2: 1S3-2R6

    PLAYBOOK (what to expect):
    - HIIT IT HARD (Kamps Live Monday Madness Style) aka lots of...