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THE MIND IS THE ATHLETE

Season 2: Fighter Mentality • 49m

Up Next in Season 2: Fighter Mentality

  • PREVAIL

    Boxing x Upper Body Strength - 20 mins
    Equipment: 2 Dumbbells (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kod-elenas2r7/s-XSPeR6JT4Hz
    Combo: 1212 - 3256-32

    PLAYBOOK (what to expect):
    - 5x4 minute rounds alternating upper body strength x shadowbox
    - Buildin...

  • PERSISTENCE

    Boxing x Lower Body Conditioning - 30 mins
    Equipment: 1 Dumbbell (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kod-elenas2r8/s-AaMJPXN8TVe
    Combo: 1(head)1(body)2 SS32 DD652

    PLAYBOOK (what to expect):
    - Fast paced lower body strength training x shadowbox co...

  • PRESSURE ON PROGRESS

    Boxing x Total Body Strength + Conditioning - 50 mins
    Equipment: Bench/chair + 1 weight (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas2r9/s-vpA6CkbfAje
    Combo: C1: 123 RR232 P2-P6-11-2 C2: 1212SS-5656SS

    PLAYBOOK (what to expect):
    - Advanced level ...