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Up Next in Season 3: Knock Your Heart Out

  • MORE THAN A FEELING

    ROUND 4 - MORE THAN A FEELING
    Boxing x LB Strength - 30 mins
    Equipment: Bench/Chair (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas3r4/s-2nmfAABCZIU
    Combo: 125 232 S62

    PLAYBOOK (what to expect):
    - 4 major rounds
    - Lower body strength training and s...

  • GRATITUDE ATTITUDE

    ROUND 5 - Gratitude Attitude
    Boxing x UB Conditioning - 20 mins
    Equipment: none (hand weights optional)
    Suggested Playlist:https://soundcloud.com/user-792956936/kod-elenas3r5/s-iqx9EgJIhgR
    Combo: 1(head)1(body)-2 SB232 SS5632

    PLAYBOOK (what to expect):
    - 4 major rounds
    - Upper body conditioni...

  • PASSION & PERSEVERANCE

    Boxing x TB Strength & Conditioning - 50 mins
    Equipment: Bench/Chair + 1 Dumbbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elena-s3r6/s-mx5iSRSueFQ
    Combo: 1212-32 S632 SS532 11-2

    PLAYBOOK (what to expect):
    - 7 minute warm up
    - 6 Main Rounds of ...