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PASSION & PERSEVERANCE

Season 3: Knock Your Heart Out • 54m

Up Next in Season 3: Knock Your Heart Out

  • SET YOUR SOUL ON FIRE

    Boxing x TB Strength & Conditioning - 50 mins
    Equipment: Bench/Chair + 1 Dumbbell (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elena-s3r6/s-mx5iSRSueFQ
    Combo: 1212-32 S632 SS532 11-2

    PLAYBOOK (what to expect):
    - 7 minute warm up
    - 6 Main Rounds of ...

  • WILL POWER

    Boxing x UB Strength - 30 mins
    Equipment: towel/glider + 1DB (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas3r8/s-KhFyOyMNyTX
    Combo: 1-2 SSPB 26 S53-2

    PLAYBOOK (what to expect):
    - 3 Round “Quickie”
    - Upper Body Strength x Shadowbox Conditioning
    - ...

  • DREAM BIGGER, FIGHT HARDER

    Boxing x TB Strength & Conditioning - 50 mins
    Equipment: towel/glider + 2DB (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-128
    Combo: 12SS 632 R232

    PLAYBOOK (what to expect):
    - 10 minute warm up
    - 4 Major Rounds of TB Compound Strength x ...