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SET YOUR SOUL ON FIRE

Season 3: Knock Your Heart Out • 24m

Up Next in Season 3: Knock Your Heart Out

  • WILL POWER

    Boxing x UB Strength - 30 mins
    Equipment: towel/glider + 1DB (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas3r8/s-KhFyOyMNyTX
    Combo: 1-2 SSPB 26 S53-2

    PLAYBOOK (what to expect):
    - 3 Round “Quickie”
    - Upper Body Strength x Shadowbox Conditioning
    - ...

  • DREAM BIGGER, FIGHT HARDER

    Boxing x TB Strength & Conditioning - 50 mins
    Equipment: towel/glider + 2DB (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kamps-live-elena-128
    Combo: 12SS 632 R232

    PLAYBOOK (what to expect):
    - 10 minute warm up
    - 4 Major Rounds of TB Compound Strength x ...

  • WHATEVER IT TAKES

    Boxing x Total Body Strength - 30 mins
    Equipment: 2 Dumbells (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas3r10
    Combo: 1232 DPB 252 112

    PLAYBOOK (what to expect):
    3x8 minute rounds alternating total body strength exercises with shadowbox conditioni...