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DREAM BIGGER, FIGHT HARDER

Season 3: Knock Your Heart Out • 50m

Up Next in Season 3: Knock Your Heart Out

  • WHATEVER IT TAKES

    Boxing x Total Body Strength - 30 mins
    Equipment: 2 Dumbells (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas3r10
    Combo: 1232 DPB 252 112

    PLAYBOOK (what to expect):
    3x8 minute rounds alternating total body strength exercises with shadowbox conditioni...

  • BREAKTHROUGH

    Boxing x Total Body Conditioning - 30 mins
    Equipment: None (hand weights optional) - link to hand weights
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas3r11
    Combo: 1232 SS5632

    PLAYBOOK (what to expect):
    High impact, high intensity shadowbox x total body conditioning work...

  • KNOCK YOUR HEART OUT

    Boxing x Total Body Strength + Conditioning - 50 mins
    Equipment: 2 Dumbells (hand weights optional) - link to hand weights
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elena-s3r12/s-hz6ra19JRFo
    C1: 1(head/body)-2 SS-5632
    C2: 1-222(head/body/head) SS-532

    PLAYBOOK (what to expec...