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WELCOME TO THE GOOD LIFE

Season 4: The Good Fight • 33m

Up Next in Season 4: The Good Fight

  • WE DO WHAT WE CAN

    Boxing x Total Body Strength - 20 mins
    Equipment: 1 Heavy DB (hand weights optional)
    Suggested Playlist: https://soundcloud.com/user-792956936/kod-elenas4r2
    Combo: 1212-32 D6523

    PLAYBOOK (what to expect):
    3 major rounds
    Total body strength training
    Shadowbox conditioning building on the combo: ...